A lot of moms ask us how to increase weight of their kid? Is there any particular food item that helps in proper weight gain?
The answer remains constant include as many food groups in a day as possible . Â A minimum of 5-6 food groups should be added on a daily basis for a proper weight gain of the baby.
This sample diet plan will give you an idea of how to include different food groups on a daily basis, thus saving you the time and effort required in planning meals for your loved ones.
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